Doctors expose the physical indications you’re consuming excessive

Alcohol ended up being a coping mechanism for numerous Britons throughout the pandemic, and it seems that a number of us are still enjoying those extra tipples as constraints ease.

Research from life insurance coverage company Reassured found UK drinkers took in an average of 14 units of alcohol per week during the third lockdown, a boost of 5 systems each week compared to before the pandemic.

The additional systems are the equivalent of practically 2 more pints of lager or an additional half a bottle of red wine every week and the business forecasted these boosts will cost drinkers an extra ₤ 512 per year – with Brits keeping their routines now clubs have actually resumed.

With this in mind, Dr Luke Pratsides, lead GP at Numan, revealed the indications that you’re drinking excessive and the threats of alcohol dependence – including an increased risk of cancer and neurological issues.

Dr Sanjay Mehta, GP at The London General Practice, also clarified the tell-tale indications of alcohol reliance – including weight modifications, modifications in the skin, duplicated bacterial infections and bruising easily.

Research from life insurance company Reassured discovered UK drinkers consumed approximately 14 systems of alcohol per week throughout the 3rd lockdown. Stock image

Changes in the skin

Dr Pratsides states alcohol can result in dull and tired skin, but that long-term alcoholic abuse can dampen the immune system and ultimately cause persistent skin infections or yellow skin as a result of liver damage.

‘ These can vary in seriousness,’ he discussed. Early indications include dry skin and darkening of the skin around the eyes due to dehydration and absence of sleep with heavy alcohol drinking.’

‘ Prolonged heavy alcohol use can cause dilation of capillary triggered by acetaldehyde, the main breakdown chemical item of alcohol. This can cause red facial flushing especially around the nose and cheeks.’

He went on to discuss that in other parts of the body, small blood vessels can permanently dilate, which is referred to as spider naevi.

‘ Long term alcohol abuse can dampen the immune system and minimize the body’s ability to recover and battle infection, which can result in persistent skin ulcer and skin infections,’ he continued.

‘ In innovative alcoholic liver damage due to alcohol, known as cirrhosis, the liver can no longer operate as normal and the skin can turn yellow due to the build up of a yellow pigment called bilirubin in the blood that is normally strained of the blood by a healthy functioning liver.’

What are the threats of depending on alcohol? Increased cancer threat: Alcoholics are at a much higher danger of a variety of cancers. Neurological problems: Alcoholism causes an absence of nutrients such as vitamins B12 and folate which are particularly crucial in the upkeep of healthy nerves. Damage to peripheral nerves due to alcohol can lead to feeling numb in the hands or feet. Damage to the main nervous system in the brain, which manages balance and coordination, causes unsteadiness on feet, falls and subsequent increased danger of physical injuries. In extreme cases of vitamin B1 (thiamine) deficiency due to alcohol symptoms can consist of memory loss, confusion and hallucinations. Alcohol withdrawal: If alcoholics do not consume frequently to top up their blood alcohol levels they can start to exhibit physical symptoms of withdrawal from alcohol. These signs include shaking, heart palpitations, nausea, throwing up and seizures. Ad

Easy bruising

Dr Pratsides says unusual bruising might also be a sign you’re drinking too much.

‘ The damage that alcohol inflicts on the liver means that the liver is no longer able to perform its functions,’ he explained.

‘ One of the significant functions of the liver is to produce chemicals referred to as clotting aspects that promote typical blood coagulation.

He continued: ‘Alcoholics are therefore unable to stop bleeding easily which can result in big bruising from fairly little knocks and bumps.’

Feeling numb or tingling

Dr Mehta notes a sign of alcoholism can be feeling numb or tingling in the feet or hands.

‘ This is referred to as alcoholic neuropathy and is when certain kinds of nerves are damaged due to alcohol excess, resulting in reduced feeling of the hands and feet, along with unsteadiness,’ he discussed.

‘ It takes place due to the peripheral nerves that transmit signals between the body and the brain by means of the spinal cord being harmed by continual alcohol excess.’

Stomach issues

Dr Pratsides also goes on to state that excess alcohol consumption can cause the overproduction of stomach acid.

‘ Initial symptoms can be acid reflux or heartburn as the excess acid takes a trip up the oesophagus causing a burning pain in the chest or throat,’ he stated. ‘Over time the acid can aggravate and wear down the lining of the stomach leading to swallow ulcers.

‘ Stomach ulcers can cause swallow pain, throwing up and in the even worse cases disastrous lethal bleeding, that manifests as vomiting blood.’

Weight changes

Weight gain

Dr Pratsides states that alcohol addiction can cause either weight loss or weight gain.

‘ In the early phases of alcoholism, some individuals may put on weight as alcohol includes a great deal of calories, which are typically metabolised in the body as sugar,’ he discussed.

‘ These calories from alcohol are ’em pty calories’, suggesting they have no nutritional value and are kept as fat. Alcohol can promote appetite and people can long for high-fat foods, putting on weight as excess body fat.’

Dr Mehta concurred: ‘Drinking excess alcohol can frequently trigger weight gain, although this extends beyond simply the high intake of calories, especially associated with cocktails and spirits taken with calorific sweet mixers.

‘ Alcohol also affects the body’s metabolic process, consisting of slowing down the process of breaking down body fat, as the body, especially the liver, focusses on breaking down the alcohol rather.

‘ The production of the hormonal agent ‘gelanin’ that arises from consuming alcohol might also increase the desire for fatty foods, which can intensify these results to result in a gain in weight.’

Dr Luke Pratsides, lead GP at Numan and Dr Sanjay Mehta, GP at The London General Practice revealed the tell-tale signs of alcohol dependence consisting of weight modifications and bacterial infections. Stock image


Dr Mehta says weight reduction can also occur, when excess drinking has actually impacted the hormones involved in appetite: ‘Drinking too much alcohol on a more regular basis can trick the stomach and mind into the experience of feeling full through the tampering of specific hormones that are associated with appetite.

‘ As an outcome, people may wind up taking in less food, which leads to lower calorie and poorer nutrition consumption.’

Dr Pratsides added: ‘In extremes of alcohol addiction where the main diver in the alcoholic’s life ends up being getting the next drink, weight-loss can occur as they lose interest in food totally or develop liver cirrhosis and gut damage and become less able to soak up and process nutrients.’


Dr Mehta states heartburn can be triggered when excess alcohol damages the inner surfaces of the stomach.

‘ This is the painful, burning sensation that can radiate from the stomach into the chest or even the throat,’ he described.

‘ Alcohol can activate heartburn or intensify the condition in those that already experience it, as alcohol causes more stomach acid being produced, which in turn can deteriorate the inner surface areas of the stomach.

He continued: ‘The food-pipe (oesophagus) is also frequently affected, as the sphincter between the stomach and the oesophagus relaxes when we consume alcohol, enabling the stomach acid to flow upwards from the stomach into the oesophagus, where the lining is not also built to endure such level of acidity. ‘

Repeated bacterial infections

Dr Mehta goes on to say that due to the unfavorable impact alcohol has on the body immune system you might be most likely to pick up bacterial infections.

‘Alcohol impairs the body immune system’s ability to safeguard the body against certain damaging bacteria and viruses, thereby impacting an individual’s susceptibility to bacterial infections,’ he described. ‘This can give rise to more colds, flu or other kinds of infections.’

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